WEEKEND CHALLENGE: 
This weekend is all about lifting! Before each meal on Saturday and Sunday, pick something up (it could be laundry, your kid, dumbbells, shopping bags, etc.) and lift it over your head 10 times (3 sets). You can either do single presses or use both arms. Advanced Option: Add squats between each rep. So…ARE YOU IN? 

WEEKEND CHALLENGE:

This weekend is all about lifting! Before each meal on Saturday and Sunday, pick something up (it could be laundry, your kid, dumbbells, shopping bags, etc.) and lift it over your head 10 times (3 sets). You can either do single presses or use both arms. Advanced Option: Add squats between each rep. So…ARE YOU IN? 

01/22/12 at 12:48am
1 note
  1. gregbeajon2010 posted this